Hello, wanderer 🍄

If you want help reaching your fitness goals from an inclusive, trauma-informed instructor, you've found the right place

Create a sense of safety and trust in your body with 1:1 Pilates guidance tailored to suit your life and your needs

I offer personalized Pilates sessions that help you feel rooted in your body, reduce pain, reclaim functionality, and help you achieve whatever is on your bucket list.

Climbing a beautiful mountain? Finally walking around the city you've always wanted to visit and being able to explore all day? Having more energy and mobility to play with your children?

Whatever it is that lights you up but might seem far away... Book a call, tell me about it! I will meet you where you are RIGHT NOW and will create a plan to GET YOU THERE!

Book a package to receive 1:1 guidance tailored to your own body, recordings of our sessions so you can keep moving consistently, and access to questions and form checks to ensure you are moving safely and effectively.

I am here to support you every step of the way ✨

About me ✨

My name is Stacy, and I am a passionate Pilates instructor with a bachelor's degree in nutrition and wellness who discovered a deep love for this movement practice after chronic foot pain prevented me from walking or doing most types of physical activity without discomfort. Despite clear MRIs and X-Rays, baffled physios and doctors, nothing was working.

Because walking was challenging due to my foot pain, I started practicing more and more yoga and getting worsening pain, which moved up to my knee. I decided to give Pilates a go... and my world completely changed!

My pain improved and I got stronger. I learned that I have hypermobility! My calf was in an eternal knot, bracing due to my poor walking pattern. Though my muscles thought they were protecting me, they were in fact causing me pain with every step.

With Pilates, I found a movement modality that balanced my hypermobility with strength, stabilized my body, improved my posture, and helped me through the energy fluctuations associated with PMOS and (likely) MCAS flare-ups. Best of all, I could do it right from my home at any time, which kept me consistent! And, now I can do yoga again without hurting myself 😌

I trained comprehensively through Balanced Body and began teaching mostly Reformer and mat classes in Dublin, Ireland. I am currently based in Oslo, Norway, and specializing in mat and trauma-informed Pilates through Trifecta Pilates. I also have training in hypermobility through The Australian Physiotherapy & Pilates Institute.

It is my passion to help others feel better in their bodies, especially those that struggle with chronic illness or pain, or that feel left out and like they are an outcast in boutique fitness. Through this craft with a long-term movement practice that is sustainable we can get you living a life that is full of joy and zest 😊💜

What people have said

"Love the Reformer Pilates with Stacy! Class easily adapted to suit different levels and she makes it really accessible. It can be challenging but easily modified to suit your skill level. She's very encouraging to everyone in the group. We look forward to the class every week :)"

-YogaHub Reformer Student

"It was my first time ever doing reformer pilates, and I have to say, Stacy has been the most caring instructor I have ever had in my fitness journey! She took the time to explain me the reformer machine, payed attention to everyone individually so we were doing the right movements/postures, and it really made me feel very well accompanied (like as if it was an individual lesson!). Left the class relaxed and very well stretched, we will see the muscle pain tomorrow! Would recommend it 100%"

-YogaHub Reformer Student

"This was my second class with Stacy and she is such a fantastic instructor! She takes the time to explain how the Reformer works, which makes it so much easier to follow, especially if you’re new. I really appreciate how she corrects your form in a supportive way so you can get the most out of the workout. Stacy always brings a big smile and so much positive energy to the class. Thank you, Stacy!"

-Yoga Dublin Reformer Student

"Shout out to Stacy whose Reformer Pilates classes have 100% stopped me mangling myself running 🥲💪🏼 I've seen a massive improvement in strength and pace since starting the sessions and my knees sound waaay less haunted 😂"

-Claire